jim hartill 10000m row
10,000m
Meters
42:41.0
Time
2:08.0
Pace
621
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
December 21, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.0 | 10,000m | 2:08.0 | 167 | 873 | 25 | 147 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 26 | 141 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 143 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 26 | 149 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 25 | 150 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 24 | 154 |
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post work 10K @80% MHR