jim hartill 10000m row
10,000m
Meters
42:52.7
Time
2:08.6
Pace
618
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
December 28, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 10,000m | 2:08.6 | 164 | 865 | 24 | 150 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 26 | 151 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 25 | 150 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 25 | 146 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 24 | 152 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 24 | 154 |
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10K @80% effort