jim hartill 10000m row
10,000m
Meters
46:38.3
Time
2:19.9
Pace
574
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
January 04, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 10,000m | 2:19.9 | 128 | 739 | 22 | 120 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 23 | 120 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 22 | 121 |
| 9:21.7 | 6,000m | 2:20.4 | 126 | 735 | 22 | 119 |
| 9:32.9 | 8,000m | 2:23.2 | 119 | 709 | 23 | 120 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 22 | 120 |
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Workout Graph
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Steady effort for the first of 2021 @65% MHR