jim hartill 10000m row
10,000m
Meters
43:16.8
Time
2:09.8
Pace
613
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
January 05, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 10,000m | 2:09.8 | 160 | 850 | 24 | 150 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 150 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 25 | 147 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 24 | 152 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 24 | 151 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 24 | 152 |
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Late evening 10K 80% effort