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jim hartill 20x0:30/0:30r row

2,905m

Meters

10:00.0

Time

1:43.2

Pace

164

Calories

158

Heart Rate

Rest Distance355m
Rest Time10:00.0
Overall Distance3,260m
Overall Time20:00.0
Average Watts318
Calories Per Hour1393
Stroke Rate26
Stroke Count283

January 06, 2021 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

First intervals for a very long time. 20x30sec with 30sec rest. Free SR and HR

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,905m 1:43.2 318 1393 26 158
0:30.0 142m 1:45.6 297 1321 24 134
0:30.0 146m 1:42.7 323 1410 26 147
0:30.0 146m 1:42.7 323 1410 26 153
0:30.0 145m 1:43.4 316 1388 26 154
0:30.0 145m 1:43.4 316 1388 26 153
0:30.0 146m 1:42.7 323 1410 26 156
0:30.0 148m 1:41.3 336 1457 26 159
0:30.0 148m 1:41.3 336 1457 26 161
0:30.0 148m 1:41.3 336 1457 26 161
0:30.0 147m 1:42.0 329 1433 26 162
0:30.0 145m 1:43.4 316 1388 26 163
0:30.0 145m 1:43.4 316 1388 26 158
0:30.0 145m 1:43.4 316 1388 26 160
0:30.0 144m 1:44.1 310 1365 26 160
0:30.0 145m 1:43.4 316 1388 26 162
0:30.0 146m 1:42.7 323 1410 28 164
0:30.0 143m 1:44.8 303 1343 28 165
0:30.0 143m 1:44.8 303 1343 26 162
0:30.0 145m 1:43.4 316 1388 28 169
0:30.0 145m 1:43.4 316 1388 26 168
r355m

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Workout Graph

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