jim hartill 10000m row
10,000m
Meters
48:14.6
Time
2:24.7
Pace
560
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
January 07, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.6 | 10,000m | 2:24.7 | 115 | 697 | 19 | 119 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | 118 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 19 | 121 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 19 | 124 |
| 9:51.7 | 8,000m | 2:27.9 | 108 | 672 | 20 | 114 |
| 9:51.6 | 10,000m | 2:27.9 | 108 | 672 | 20 | 122 |
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Workout Graph
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Focus on stroke rate < 20 and MHR < 120. No core strength left.