jim hartill 10000m row
10,000m
Meters
48:38.0
Time
2:25.9
Pace
557
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
January 20, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.0 | 10,000m | 2:25.9 | 113 | 687 | 23 | 123 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 23 | 121 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 23 | 121 |
| 9:54.5 | 6,000m | 2:28.6 | 107 | 666 | 23 | 121 |
| 10:00.2 | 8,000m | 2:30.0 | 104 | 656 | 23 | 124 |
| 9:48.1 | 10,000m | 2:27.0 | 110 | 679 | 23 | 132 |
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Workout Graph
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Been a while, was supposed to be 10K @65% but couldn’t keep HR down. Slow row!