jim hartill 10000m row
10,000m
Meters
44:45.9
Time
2:14.2
Pace
595
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
January 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 10,000m | 2:14.2 | 145 | 797 | 25 | 151 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 26 | 150 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 25 | 154 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 25 | 150 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 25 | 153 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 24 | 151 |
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80% MHR, not too bad, very hot and sweaty, plenty of room for improvement