jim hartill 10000m row
10,000m
Meters
43:41.4
Time
2:11.0
Pace
607
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
January 28, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.4 | 10,000m | 2:11.0 | 155 | 834 | 24 | 149 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 146 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 149 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 24 | 149 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 24 | 148 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 22 | 154 |
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That’s more like it, much better 10K @80% effort