jim hartill 10000m row
10,000m
Meters
43:03.8
Time
2:09.1
Pace
616
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
February 02, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 10,000m | 2:09.1 | 162 | 858 | 25 | 149 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 27 | 150 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 27 | 150 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 26 | 151 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 25 | 148 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 23 | 148 |
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Enjoyed that one, 10K @ 80% MHR