jim hartill 10000m row
10,000m
Meters
46:27.0
Time
2:19.3
Pace
577
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
February 04, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.0 | 10,000m | 2:19.3 | 129 | 745 | 20 | 120 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | 121 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 18 | 120 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 21 | 119 |
| 9:22.4 | 8,000m | 2:20.6 | 126 | 733 | 21 | 120 |
| 9:31.6 | 10,000m | 2:22.9 | 120 | 712 | 21 | 122 |
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Early evening 10K @ 65% MHR