jim hartill 10000m row
10,000m
Meters
42:34.4
Time
2:07.7
Pace
623
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
February 10, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000m | 2:07.7 | 168 | 878 | 24 | 149 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 26 | 150 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 25 | 149 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 24 | 146 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 24 | 150 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 24 | 152 |
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10K@ 80% MHR. Best effort for a while, felt pretty solid