jim hartill 10000m row
10,000m
Meters
46:36.3
Time
2:19.8
Pace
575
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
February 11, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,000m | 2:19.8 | 128 | 740 | 23 | 120 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 24 | 120 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 24 | 122 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 23 | 120 |
| 9:29.9 | 8,000m | 2:22.4 | 121 | 716 | 23 | 119 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 23 | 123 |
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Workout Graph
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Dropped the effort for today’s 10K @ 65% MHR