jim hartill 6x500m/1:00r row
3,000m
Meters
10:55.3
Time
1:49.2
Pace
162
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
February 13, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 27 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 159 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 164 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 166 |
| r105m |
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Workout Graph
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Brief interval session, 6 x 500m, free row