jim hartill 10000m row
10,000
Meters
47:10.8
Time
2:21.5
Pace
569
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
February 18, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.8 | 10,000 | 2:21.5 | 123 | 724 | 569 | 23 | 121 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 0 | 24 | 120 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 0 | 23 | 122 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 0 | 22 | 119 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 0 | 23 | 122 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 704 | 0 | 23 | 122 |
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Workout Graph
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Harder than it should’ve been, struggled to keep HR zone, just about 65%MHR