jim hartill 10000m row
10,000m
Meters
42:47.7
Time
2:08.3
Pace
620
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
February 24, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 24 | 150 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 26 | 149 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 151 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 25 | 149 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 24 | 150 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 23 | 152 |
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10K @ 80% MHR