jim hartill 21:08 row
5,019m
Meters
21:08.5
Time
2:06.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
March 27, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,019m | 2:06.3 | 173 | 896 | 26 | 150 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 27 | 149 |
| 16:46.8 | 2,000m | 2:07.1 | 170 | 885 | 27 | 149 |
| 21:08.6 | 1,019m | 2:08.4 | 165 | 868 | 26 | 152 |
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First row for a couple of weeks, 5K @80%