jim hartill 10000m row
10,000m
Meters
42:19.0
Time
2:06.9
Pace
626
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
March 28, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.0 | 10,000m | 2:06.9 | 171 | 888 | 26 | 148 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 26 | 149 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 26 | 148 |
| 8:32.2 | 6,000m | 2:08.0 | 167 | 873 | 26 | 148 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 26 | 148 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 26 | 149 |
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Unfinished business, 10K @80% MHR.