jim hartill 10000m row
10,000m
Meters
47:22.7
Time
2:22.1
Pace
568
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
March 30, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 10,000m | 2:22.1 | 122 | 719 | 22 | 119 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 23 | 122 |
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 22 | 118 |
| 9:33.2 | 6,000m | 2:23.3 | 119 | 709 | 22 | 117 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 22 | 120 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 22 | 121 |
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Workout Graph
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10K @65% effort, had the post food wrestle to keep HR in check