jim hartill 10000m row
10,000m
Meters
47:27.7
Time
2:22.3
Pace
567
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
April 18, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.7 | 10,000m | 2:22.3 | 121 | 717 | 23 | 122 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 24 | 121 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 23 | 121 |
| 9:32.4 | 6,000m | 2:23.1 | 119 | 711 | 23 | 122 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 22 | 124 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 23 | 122 |
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steady 65% effort, no records broken tonight.....