jim hartill 10000m row
10,000m
Meters
42:18.9
Time
2:06.9
Pace
626
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
April 20, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.9 | 10,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 27 | 150 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 26 | 153 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 26 | 151 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 26 | 150 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 25 | 154 |
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Workout Graph
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Bit more effort tonight and before food. 10K @ 85%MHR