jim hartill 10000m row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
July 07, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 24 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 24 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 24 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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Didn’t realise it had been so long. Gentle start, built up to 80% MHR