jim hartill 10000m row
10,000m
Meters
47:16.9
Time
2:21.8
Pace
569
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
September 20, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.9 | 10,000m | 2:21.8 | 123 | 722 | 21 | 121 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | 118 |
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 21 | 124 |
| 9:33.4 | 6,000m | 2:23.3 | 119 | 708 | 22 | 124 |
| 9:37.3 | 8,000m | 2:24.3 | 116 | 700 | 22 | 122 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 22 | 121 |
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10K @65% MHR