jim hartill 10000m row
10,000m
Meters
42:56.2
Time
2:08.8
Pace
618
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
September 27, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000m | 2:08.8 | 164 | 863 | 25 | 149 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | 143 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 26 | 148 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 25 | 150 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 25 | 153 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 25 | 152 |
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10K @ 80% effort