jim hartill 10000m row
10,000m
Meters
43:03.4
Time
2:09.1
Pace
616
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
October 04, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.4 | 10,000m | 2:09.1 | 162 | 858 | 25 | 152 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 26 | 149 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 26 | 149 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 26 | 152 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 25 | 148 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 25 | 163 |
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Workout Graph
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Cheeky lunchtime 10K @ 80% effort