jim hartill 10000m row
10,000m
Meters
47:45.1
Time
2:23.2
Pace
564
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
October 16, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,000m | 2:23.2 | 119 | 709 | 23 | 123 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 24 | 120 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 24 | 123 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 23 | 123 |
| 9:41.3 | 8,000m | 2:25.3 | 114 | 692 | 23 | 123 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 23 | 126 |
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Steady 10k @65% still gently feeling my way back