jim hartill 7x500m/1:30r row
3,500m
Meters
12:57.2
Time
1:51.0
Pace
182
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,628m |
| Overall Time | 23:27.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
October 19, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,500m | 1:51.0 | 256 | 1180 | 28 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 153 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 161 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 167 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 170 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 171 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First intervals for a while - what lung capacity!