jim hartill 10000m row
10,000m
Meters
43:27.0
Time
2:10.3
Pace
610
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
October 22, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 10,000m | 2:10.3 | 158 | 843 | 25 | 150 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 | 152 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 25 | 149 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 25 | 144 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 25 | 152 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 24 | 155 |
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10K @ 80%