jim hartill 10000m row
10,000m
Meters
47:10.9
Time
2:21.5
Pace
569
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
October 24, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.9 | 10,000m | 2:21.5 | 123 | 724 | 19 | 121 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 21 | 117 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 19 | 119 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 20 | 123 |
| 9:32.9 | 8,000m | 2:23.2 | 119 | 709 | 20 | 120 |
| 9:23.9 | 10,000m | 2:20.9 | 125 | 729 | 19 | 129 |
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Steady Sunday morning 10K @ 65% MHR