jim hartill 4x1000m/2:00r row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
207
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
October 25, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 28 | 160 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 158 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 165 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 158 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 160 |
| r56m |
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Workout Graph
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Lungs bursting again, could grab enough air after 2 intervals 😠Probably need to slow it down a bit