jim hartill 10000m row
10,000m
Meters
42:47.0
Time
2:08.3
Pace
620
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1217 |
October 27, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.0 | 10,000m | 2:08.3 | 166 | 869 | 28 | 152 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 30 | 151 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 29 | 151 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 28 | 153 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 28 | 153 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 28 | 155 |
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Workout Graph
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Slightly different approach to my 10K @ 80% today, instead of my normal slo-mo tried keep the SR at a min 28. More challenging.