jim hartill 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
611
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
October 28, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 28 | 153 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 30 | 151 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 29 | 152 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 28 | 153 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 28 | 154 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 27 | 155 |
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Another 80% effort 10K at the higher stroke rate. Tougher than last night, think my tea got in the way