jim hartill 10000m row
10,000m
Meters
42:31.4
Time
2:07.5
Pace
624
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
November 01, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.4 | 10,000m | 2:07.5 | 169 | 880 | 28 | 153 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 29 | 151 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 28 | 152 |
| 8:34.2 | 6,000m | 2:08.5 | 165 | 867 | 28 | 153 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 28 | 152 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 28 | 158 |
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Another 10K @ 80% - felt good, best time since April.