jim hartill 12:00 row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
214
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
November 04, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 30 | 165 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 166 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 169 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 163 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 165 |
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First crack at the qualifier, not my finest work, but a good first attempt.