jim hartill 10000m row
10,000m
Meters
43:18.4
Time
2:09.9
Pace
613
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
November 10, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 27 | 150 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 28 | 153 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 28 | 143 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 28 | 153 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 27 | 154 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 27 | 151 |
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Workout Graph
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10K @80% - lots of excuses floating around on this one, but in short, it was just a bit shit. I made it though!