jim hartill 10000m row
10,000m
Meters
42:34.1
Time
2:07.7
Pace
623
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
November 20, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.1 | 10,000m | 2:07.7 | 168 | 878 | 22 | 158 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 156 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 23 | 155 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 22 | 160 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 22 | 156 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 22 | 164 |
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10K @ 85% MHR. Tried to hit 22spm