jim hartill 1:00:00 row
14,023m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
November 23, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023m | 2:08.3 | 165 | 869 | 23 | 154 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 23 | 151 |
| 24:00.0 | 2,863m | 2:05.7 | 176 | 905 | 24 | 161 |
| 36:00.0 | 2,789m | 2:09.0 | 163 | 860 | 23 | 152 |
| 48:00.0 | 2,737m | 2:11.5 | 154 | 829 | 24 | 142 |
| 1:00:00.0 | 2,755m | 2:10.6 | 157 | 839 | 24 | 166 |
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incremental stroke rate intervals @80-85% effort. Bookending the day with exercise