jim hartill 10000m row
10,000m
Meters
42:27.1
Time
2:07.3
Pace
625
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
November 29, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 10,000m | 2:07.3 | 169 | 883 | 22 | 153 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 22 | 145 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 22 | 149 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 22 | 154 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 22 | 157 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 22 | 160 |
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10K 22spm @85% effort