jim hartill v5:00/r...7 row
8,063m
Meters
35:00.0
Time
2:10.2
Pace
493
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,063m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
December 01, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,063m | 2:10.2 | 158 | 845 | 22 | 148 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 147 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 146 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 150 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 149 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 149 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 146 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 150 |
| r0m |
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Workout Graph
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Stroke rate pyramid @80% MHR