jim hartill 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
December 06, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 22 | 146 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 142 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 145 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 148 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 147 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 150 |
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30mins @80% MHR, trying to keep it on 22spm