jim hartill v10:00/r...4 row
9,352m
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,352m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
December 09, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352m | 2:08.3 | 166 | 870 | 23 | 148 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | 147 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | 147 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 149 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | 152 |
| r0m |
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Workout Graph
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40mins 4*10 mins with stroke rate 22/24/22/24