jim hartill 10000m row
10,000m
Meters
42:42.4
Time
2:08.1
Pace
621
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
December 14, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.4 | 10,000m | 2:08.1 | 166 | 872 | 22 | 148 |
| 42:42.4 | 10,000m | 2:08.1 | 166 | 872 | 22 | 148 |
| 8:23.1 | 2,000m | 59:28.5 | -11258 | -38446 | 22 | 145 |
| 33:20.0 | 22 | 145 | ||||
| 8:25.7 | 32,000m | 2:06.4 | 173 | 896 | 23 | 147 |
| 1:06:40.0 | 23 | 147 | ||||
| 8:32.0 | 52,000m | 2:08.0 | 167 | 874 | 23 | 148 |
| 1:40:00.0 | 23 | 148 | ||||
| 8:36.5 | 72,000m | 2:09.1 | 163 | 859 | 22 | 152 |
| 2:13:20.0 | 22 | 152 | ||||
| 8:45.1 | 92,000m | 2:11.2 | 155 | 832 | 23 | 151 |
| 2:46:40.0 | 23 | 151 |
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Workout Graph
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10k @80% 22spm. HR started to creep up in the last quarter