jim hartill v5:00/r...16 row
13,485m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,485m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
December 16, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,485m | 2:13.4 | 147 | 806 | 24 | 141 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 128 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 129 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 149 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 129 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 152 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 152 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 129 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 151 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 131 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 148 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 151 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 158 |
| r0m |
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Workout Graph
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intervals mixing up HR and Stroke Rate - bit of a mess tbh, but it is done!