jim hartill 10000m row
10,000m
Meters
42:25.4
Time
2:07.2
Pace
625
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
January 04, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000m | 2:07.2 | 170 | 884 | 24 | 147 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 25 | 142 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 25 | 146 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 24 | 147 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 24 | 150 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 24 | 153 |
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Back to it. 10K 80% effort