jim hartill 3x6:00/3:00r row
4,513m
Meters
18:00.0
Time
1:59.6
Pace
238
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
January 06, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,513m | 1:59.6 | 204 | 1003 | 26 | 160 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 163 |
| r146m |
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Workout Graph
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3x6mins @85% effort