jim hartill v500m/2:00r...5 row
3,500m
Meters
13:18.0
Time
1:54.0
Pace
193
Calories
126
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 23:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
January 09, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,500m | 1:54.0 | 236 | 1113 | 25 | 126 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 149 | |
| r: 2:00 | 136m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | ||
| r: 2:00 | 73m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 160 | |
| r: 2:00 | 62m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | 162 | |
| r: 2:00 | 36m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 159 | |
| r: 2:00 | 18m | ||||||
| r325m |
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Workout Graph
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interval pyramid @85% effort