jim hartill 10000m row
10,000m
Meters
46:20.3
Time
2:19.0
Pace
578
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
January 09, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,000m | 2:19.0 | 130 | 748 | 22 | 124 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 122 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 22 | 121 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 23 | 129 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 23 | 123 |
| 9:13.3 | 10,000m | 2:18.3 | 132 | 755 | 23 | 128 |
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Workout Graph
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10K at sub 70% effort. One for my tally in supporting our buddy paramedic www.justgiving.com/fundraising/Joseph-Hartill