jim hartill v7:00/3:00r...3 row
5,252m
Meters
21:00.0
Time
1:59.9
Pace
282
Calories
160
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
January 10, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,252m | 1:59.9 | 203 | 997 | 26 | 160 | |
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 27 | 160 | |
| r: 3:00 | 39m | ||||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 3:00 | 112m | ||||||
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 26 | 162 | |
| r: 3:00 | 19m | ||||||
| r170m |
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Workout Graph
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3x7mins @ 85%, increasing spm 24, 26 and finishing the interval with 28spm