jim hartill v5:00/r...16 row
13,465m
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,465m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
January 13, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465m | 2:13.6 | 147 | 804 | 24 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 120 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 141 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 123 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 144 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 120 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 157 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 123 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 161 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 144 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 124 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 144 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 127 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 159 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 160 |
| r0m |
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Workout Graph
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An extra special fartlek session. Intervals a go go, mixture of HR and stroke rate