jim hartill v2000m/3:00r...3 row
4,500m
Meters
17:33.3
Time
1:57.0
Pace
239
Calories
159
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 26:33.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
January 16, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.3 | 4,500m | 1:57.0 | 218 | 1051 | 26 | 159 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 157 | |
| r: 3:00 | 69m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 3:00 | 73m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 161 | |
| r: 3:00 | 16m | ||||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
More intervals at 85% 2K, 1.5K, 1K, 3min rest in between